You're Going to be OK

Frangipani from the Imperial City. Hue, Vietnam. 

This is a reminder to myself.

You are going to be OK.

You're going to have to look after yourself.

You have to eat properly.

You have to go outside.

You have to talk to people.

You need to drink lots of water.

But most importantly, you need to be kind to yourself.

I'm going to be OK.